Wednesday, October 9, 2013

How to make Polos Curry (Green Jack Fruit)

This is a delicious curry that is a popular dish among Sri Lankans.

Cooking time 20 minutes

You will need -

Ingredients: -

1) Polos - 1 (Green Jack Fruit)
2) Coconut milk 2 1/2 cups
3) Chopped together - (really depends on the quantity of green jack fruit/ polos)

  • Red onions
  • Garlic 
  • Green Chillie - 
  • Cloves and Cardamom - 2 each
  • Karapincha
  • Kurundu pothu            

4) Spice you will need -

  • Chillie Powder 1 table spoon
  • Roasted curry powder 01 tab. spoon
  • Tamarind  01 tea spoon 
  • Turmaric powder 01 tea spoon
  • Dill seeds (Uluhal) 1/2 tea spoon
  • Aba powder 01 tea spoon
  • salt
  • Rampe ( if available)


  1. Cut the polos and clean it. 
  2. Then wash it properly and cut into pieces and put it in to the water bowl to clean.
  3.  Then wash and remove polos pieces from the water.
  4.  Add all chopped ingredients and salt
  5.  Next add all spices and mix together
  6.  Then add the coconut milk and mix well.

Then the polos is ready to be cooked.

     7.  Put it into the pressure cooker. Cook it for 20 minutes after it begins to steam.
     8.  Mix the cooked curry a few times and serve with rice, string hoppers or bread.


No comments:

Post a Comment